I help individuals who are feeling stuck, burnt out, and caught up in endless cycles of stress and self-criticism get unstuck.
I help individuals who are feeling stuck, burnt out, and caught up in endless cycles of stress and self-criticism get unstuck.
I’m a self-worth coach, compassion educator, and, most importantly, a human who has struggled with all of the items listed above.
I use tools like neuroplasticity, self-compassion, nervous system regulation, and mindfulness (amongst other tools) to improve self-worth, move through imposter syndrome, change how we think about stress, and create positive change.
When we regularly practice self-criticism, we're engaging with our body's threat defense system. This aspect of our reptilian brain is the quickest and most easily triggered when experiencing a threat. This means that self-criticism is our go-to when things go wrong. Our fight-flight-freeze response works well for protecting against physical threats, but nowadays, most of the threats we encounter are challenges to our challenges to our self-perception and identity.
Cultivating self-worth and self-compassion, along with using other science-backed tools, we can move from the stress response to a more nurturing and restful response. By activating our parasympathetic, these tools provide us with a sense of safety and give us the ability to respond.
Are you looking to end cycles of chronic stress and self-criticism? Let’s work together to build a solid foundation of self-worth, align with your values, regulate your nervous system, and get on the other side of burnout.
If you’re interested in working with me, book a free consultation to learn more about the framework of my coaching, and we’ll connect on ways we can custom-fit the process for you.
If you don’t see a date/time that works for you in my calendar, feel free to send me an email, and we’ll find a time that works with your schedule: kristine@claggie.com
This six-week coaching series with Kristine is for individuals who are looking to:
get on the other side of burnout
build a sense of self-worth that is not conditional on external factors
learn tools to move through cycles of chronic stress and regulate the nervous system
get unstuck from harmful patterns of self-criticism and rumination
build confidence and develop self-trust
cultivate the skill of self-compassion
identify and align with values that matter most to you
move through feelings of powerlessness
establish boundaries
improve communication skills
navigate conflict where both individuals’ needs are met
learn neuroplasticity tools to help the brain learn and adapt so you can get out of your own way
build a toolkit of tools based on neuroscience to break unhelpful patterns
Work with me in a series of 6-weeks of 1:1 coaching
One-time payment of $600
Or two payments of $300
To get started, book your FREE consult, where we’ll discuss what matters most to you and map out a framework to help you get the results you want and deserve.
What does a consultation call with me look like?
During the call, we’ll discuss what challenges you’d like to overcome through coaching, and you’ll have time to share what’s currently going on for you. I’ll walk you through my high-level process and the tools I use so you can create the results you want. We’ll discuss the impact this might have on your life and your goals, and if there’s a fit, we’ll have a conversation about working together.
If you have any questions at all, feel free to email me at kristine@claggie.com.
What clients have to say:
“Working with Kristine brought me to a healthier, more balanced mental state while I was going through a big life change (a move to a new city). My goals evolved as I went through the stages of moving and she was so flexible about it all. With every new issue I brought up she had so many helpful resources and tangible exercises to provide — on top of her general compassion and unwavering support. I especially loved the guided meditations that she led me through one-on-one. Her voice is so kind and calm and the visualizations she talked through helped me uncover some deep needs of mine that I didn't know I had! After our series of sessions, and conquering the very overwhelming task of moving, I've realized that I've grown to a place where I know myself better, feel more prepared to tackle stress going forward, and truly believe in myself (something that I never would have thought I'd say when we started this journey!)” - Kristmar
“Working with Kristine has completely changed my perspective on career stress and anxiety. From identifying rigid vs. flexible beliefs and using journal exercises to handle difficult colleagues, to tying everything back to my core values and offering tips to complete the stress cycle, Kristine has given me tangible tools to combat anxiety, stress, and imposter syndrome. I feel so much more at ease navigating challenging and stressful times because of everything Kristine has taught me, and I will definitely be working with her again in the future. Her compassionate approach and deep understanding of mindset work have made a lasting impact on both my personal and professional life. Kristine is truly invested in her clients' growth, and I’ve noticed a significant improvement in how I handle challenges at work and in my overall mental well-being. I highly recommend Kristine to anyone looking to gain clarity, reduce stress, and build a more balanced and fulfilling life.” - Paige
“My life changed radically in 6 short weeks. Working with Claggie, a dear friend and incredible coach, I dove deep into a values practice to co-create a roadmap to the most intentional life I’ve ever lived. I had no idea how much simply identifying my top values and allowing them to help me make all of my decisions would transform every area of my life. I was able to realize with clarity the relationships and situations that were in opposition to non negotiable values, and finally release what was dysregulating me. I was lost, disconnected, and to quote myself on week one of coaching, “a snail without a shell,” and 6 short weeks later, I am empowered with confidence in all areas of my life, I found my dream home (shell), i’m in a constant flow state, I’ve cleared space to allow aligned opportunities to arrive, and I’m able to make decisions with certainty by just asking myself “does this align with my values” if it doesn’t it’s a simple no. I looked forward to each week with Claggie, as she checked on my progress, offered guided meditations that had me so centered, and walked me through hard decisions that I was making. I can’t say enough about her coaching. If you don’t know, I am obsessed with neuroscience, and I love learning about myself and the way the brain works. She brought in so many aspects of this in new and fun ways to the practice and allowed everything to come full circle to really embody the information I’ve been consuming for the last 5 years. If you are feeling stuck, lost, or needing help feeling confident and practicing self-love - trust me when I say, working with Claggie will change your life.” - Gretchen
“Kristine's coaching sessions have been life changing for me. She provided a supportive, compassionate, and non-judgmental environment and helped me to define my core values, which is something I had never before considered in my life, and I found immensely helpful in providing a framework for how I want to live my life and the decision making that comes along with it. Her meditations were awaking moments and really helped me to break through to some insights that I was previously not aware of. My life is better because I was able to work with Kristine, and I hope to be able to continue to develop my mindfulness practice with her moving forward.” - Nicole
"Working with Kristine has opened my eyes to new tools for dealing with anxiety. I no longer believe that I have to force my way through it or constantly push myself to uncomfortable places to heal. Through our sessions, I’ve learned that small, mindful actions—like taking a breath or pausing—can make a huge difference in how I navigate anxiety. What stands out the most is the reassurance I felt, knowing I’m not alone. Kristine's reminders that anxiety is normal and her practical, research-backed tips have helped me feel more confident in sitting with those difficult moments. I’m grateful for the change in perspective and the accountability she provided throughout this journey." - Brooke
“Kristine is a genuine, caring, and insightful coach. She listens with her mind and heart, which is a rare quality. It was refreshing to work with a coach who is unafraid to talk about sensitive issues like inequity and marginalization. Kristine's compassionate presence was healing as I found clarity and direction.” - Nancy
"I really cannot thank you enough for your guidance last night - the immediate relief of anxious intensity was an obvious balm, but I think more importantly, you gave me a little window into another way of moving through challenges, and I think that lesson is going to last much longer. " - Jodi