Date: Friday, April 5th, 2024

Time: 9:30 am PT / 11:30 am CT / 12:30 pm ET / 5:30 pm BST

Location: Zoom

Link to register (for free)

About this event:

For many of us, our self-worth is tied to our successes and failures in our careers, relationships, and how “productive” we are. We attach our self-worth to the opinions of others, and nowadays, we even allow strangers on social media to be the judge of our worthiness. As soon as we fail or lose approval, we experience low self-worth. Good news: we’ve got it all wrong.

Self-worth is the internal sense of being good enough just as you are. It doesn’t fluctuate based on success or failure. It’s a foundation that stays with you steadily through all of life’s circumstances (both good and bad). It isn’t conditional or determined by external factors like career, success or failure, relationships, age, if you’re meeting societal expectations, etc… We all deserve to take up space.

A healthy sense of self-worth is unconditional and distinct from our productivity and accomplishments. Self-worth does not involve comparing ourselves to others or allowing others to decide if we are “enough.” It’s not something we can have more or less of—all humans deserve to be alive, safe, loved, and supported.

In this 30-minute free online event, Kristine will share a bit more about what self-worth is and the differences between it and other “self-” words like "self-esteem” and “self-confidence.” You’ll receive a starter kit of tools to build your self-worth, which we’ll practice together. We’ll also stay on afterwards in case anyone would like to connect further or ask questions.

Register for the free event here. We hope to see you there!