Let us do a short, five-minute sit. We will spend the first three minutes exploring each of the three methods of settling the mind, for one minute each. We will then spend the last two minutes freestyling, practicing (8).png

Guided Compassion Practices

by Kristine Claghorn

These meditations and exercises were created as a part of my Applied Compassion Training capstone project, Taking Compassionate Action. Feel free to use these practices at any time, even once you've finished the guide. You will have unlimited access to these recordings. If you would like to download these recordings, you can purchase them here.