This 50-page guided journal is your companion for navigating and overcoming imposter syndrome and self-doubt. Inside, you’ll find evidence-based practices, journal prompts, conversation starters, and other information on the topic. It’s designed to help you reframe limiting beliefs, build confidence, and embrace your achievements with authenticity.

I created this journal because I know what it feels like to struggle with imposter syndrome—the self-doubt and the constant questioning of whether you're enough. These are the practical tools and questions I use myself and my coaching clients.

You can print this journal out or use it on an iPad (I use the app Goodnotes). This guide will help you reflect, move forward, and connect with others.

Inside, you’ll find:

• Evidence-based practices based in self-compassion, positive psychology, positive neuroplasticity, etc…

• Journal prompts for deeper reflection

• Conversation starters to connect with others and feel less alone

Whether you’re looking for clarity, inspiration, or actionable steps, Moving Through Imposter Syndrome offers everything you need to move forward with confidence.

Format: Digital download (PDF) for easy printing or use on your tablet/iPad.